We are in summer holiday season, the sun … And we will not deny: that all we like to catch some colorcito. But keep in mind that sun so lightly may end up harming your skin very seriously.
I do not mean only for premature aging, also, but the risk of candida skin. So if you’ve decided to get dark this summer, do it, but always taking into account your health and following a few simple tips:
- Do not take the sun in the middle of the day, from 11 to 15, try to avoid it.
- Please note that it is important that you throw protection before sun exposure, not when you take a longer time. Never use less protection factor 15 in the early days, and be especially careful with sensitive body areas (face and especially the chest, if you do top less), it is even desirable to use a protection a higher factor.
- Remember that tanning should be slow and progressive, that they might spend an entire day in the sun has nothing good. Do things with care! Sunbathing begins slowly: half an hour after an hour
- Every time you get yourself into the water, it is important that you reapply sunscreen. Likewise, it is very important that you periodically reapply protection, but you have not moved the towel.
- After the session the sun, after shower, after sun always apply a moisturizer or, to calm the skin after sun exposure. It is essential to keep hydrated.
Remember these tips are very important, and do not take too long to follow in your holiday. And no doubt that your skin will thank you very much.